| |
|
Title: |
Pilates Mat Workout Fitness Program |
|
Sub Title: |
with Instructor Maureen Lerch of World Class Fitness |
|
Date: |
January 7, 2013 - March 18, 2013 |
|
Time: |
8:00 AM to 9:00 AM
|
| Admission: | Admission: $30.00 for residents; $40.00 for non-residents for 5 classes. |
|
Location: |
Lodge at Squiretown Park |
|
Street Address: |
62 Red Creek Road |
| |
Hampton Bays, NY 11946 |
|
Description: |
Pilates Mat Workout Fitness Program at with Instructor Maureen Lerch of World Class Fitness Lodge at Squiretown Park in Hamptons Bays, Long Island, New York.
Monday Morning Classes 8:00AM-9:00AM
Program 1: January 7 - February 4, 2013
Program 3: February 18 - March 18, 2013
Friday Morning Classes 9:00AM-10:00AM
Program 2: January 11 - February 8, 2013
Program 4: February 22 - March 22, 2013
Pilates uses non-aerobic floor exercises done on a mat to work the deep stabilizer muscles of the spine and the abdominal as well as the hip, shoulders, flexors and extensors to improve core strength and enhance overall muscle tone. |
|
Contact: |
631-283-6000 |
| |  |
| |  |
| |
|
|
|
 |
|
